We see hear you.
You're not alone in this.
Does this sound familiar?
Exhausted from the constant worry?
Lying awake at night replaying conversations?
Relationships feel strained, and you barely recognize yourself?
Your first step at Pathways,
is the last one you'll take alone
Whoever you are, whatever you’ve lived through, our personalised programmes bring together clinical expertise and restorative experiences to support recovery, emotional wellbeing, and longevity. Set within lush gardens and open green spaces, our private retreat offers room to breathe, reconnect with nature, and focus on yourself—with attentive care and thoughtful hospitality around you.
Mental Health Conditions
At Pathways – Healing & Recovery, we recognise that your pain is personal—and your care should be too. Our personalised mental health programmes combine psychiatric expertise with compassionate support to explore the factors underlying your distress, from physical and cellular health to psychological and neurobiological influences. With discretion and care shaped around you, we support your recovery every step of the way.
Dependencies and addictions
Whether you’re struggling with substance abuse, behavioural addictions or dependence on prescription medications, we can help. Our personalised, interdisciplinary approach addresses dependency and its underlying factors, including emotional pain and stress, while equipping you with practical tools to support recovery and build a more balanced life.
Eating Disorders
At Pathways – Healing & Recovery, we recognise eating disorders as complex, multifaceted conditions that extend beyond your relationship with food. Our personalised treatment programmes explore underlying factors such as trauma, anxiety and perfectionism, bringing together psychiatric care, psychological therapies and nutritional support to help you build a healthier relationship with food and yourself.
Chronic conditions & disabilities
Our personalised programmes consider cellular health and genetic factors to support your body’s natural balance, reduce inflammation and restore energy. Together, we help you navigate the challenges of chronic conditions and disabilities, with care focused on vitality, independence and quality of life.
An integrated pathway to wellbeing
for mind, body & soul
Your health deserves an approach as individual as you are. At Pathways, we shape your programme around your needs, bringing together psychiatric care, psychological therapies, integrative and functional medicine, nutrition and restorative experiences.
Our doctors, therapists and specialists work collaboratively to guide your care throughout your stay. Combining clinical expertise with a holistic approach to wellbeing, we connect mental and physical health, recovery, and Wellness & Longevity—with personal attention, compassion and discretion at every step.
An integrated pathway to wellbeing
for mind, body & soul
Your health deserves an approach as individual as you are. At Pathways, we shape your programme around your needs, bringing together psychiatric care, psychological therapies, integrative and functional medicine, nutrition and restorative experiences.
Our doctors, therapists and specialists work collaboratively to guide your care throughout your stay. Combining clinical expertise with a holistic approach to wellbeing, we connect mental and physical health, recovery, and Wellness & Longevity—with personal attention, compassion and discretion at every step.
Feel like yourself again.
Let's get there together.
A sanctuary of care and calm
Whatever brings you to Pathways, you’ll find space to feel supported and understood. Within peaceful gardens and private surroundings, compassionate care and confidential support give you room to rest, recover and reconnect.
Expertise centred on you
Our doctors, therapists and specialists bring their expertise together around your needs. From psychiatric care and psychological therapies to nutrition and integrative medicine, your programme is coordinated with personal attention and continuity of care.
Privacy, comfort and discretion
An intimate retreat where your privacy matters and your comfort is thoughtfully considered. Discreet care, attentive hospitality and space to yourself allow you to focus on your wellbeing.
A message from the founder
Dr. Khaula Tariq
“We created Pathways as a place to heal, feel yourself again and return to life with renewed hope.”
A message from the founder
Dr. Khaula Tariq
“We created Pathways as a place to heal, feel yourself again and return to life with renewed hope.”
Expertise
World-leading experts with you at every step of your journey
World-leading experts with you at every step of your journey
Hear from our clients
Personalized therapy and evidence-based assessments to support your mental well-being.
Stories of transformation
Nosheen – corporate executive
Sara – artist
Sophia – teacher
Hussain – software engineer
Julia – artist
Alicia – writer
Ben – entroprenour
Ready to take the first step?
The journey begins with a single conversation.
Book a session
Free initial consultation
Book a free consultation. We’ll talk about what’s bringing you here and whether we’re a good fit. No pressure.
First session
In our first full session, we’ll dive deeper into your story. I’ll ask questions, listen, and together we’ll create a plan.
Ongoing sessions
We’ll meet regularly—and if needed admit you in one of our resedential recovery programs. Each session is tailored to where you are in your journey.
Real progress
Over time, you’ll start to notice shifts in how you think and feel. Progress isn’t linear, but it’s real.
Frequently
Asked Questions
Stories of transformation
Q1: How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or like something needs to change—but you’re not sure how to move forward—that’s when therapy can help. You don’t need to have everything figured out. You just need to be open to the process.
Q2: How long is each session?
Each session is 50-60 minutes. We’ll decide together how often to meet—typically weekly or bi-weekly, depending on your needs and schedule.
Q3: How much does it cost?
Without insurance, therapy sessions typically range from PKR 15,000 to PKR 20,000, depending on the therapist you choose to work with.
We understand that cost can be a concern, and we don’t believe it should stand in the way of getting support. Everyone deserves access to quality mental health care. Through our advanced clinical training program, we’re able to offer therapy options standard rates aren’t the right fit.
Q4: Do you offer online sessions?
Yes! I use a secure, HIPAA- & GDPRcompliant platform for all online sessions. Many clients find online therapy just as effective—and far more convenient.
Q5: What's your therapeutic approach?
We use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic methods. But really, our approach is about meeting you where you are and tailoring our treatment protocol to what you need most.
